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Dr. Margaret Rutherford
Dr. Margaret Rutherford

Dr. Margaret Rutherford

healthfitnessmentalEnglish
Author of Perfectly Hidden Depression
Website

Episodes

512 SelfWork: CBT for Insomnia and Its 100% Effective Cure: Dr. Nick Wignall
21 August 2026

512 SelfWork: CBT for Insomnia and Its 100% Effective Cure: Dr. Nick Wignall

Dr. Nick Wignall continues as Dr. Margaret’s guest this week, as we switch from focusing on emotional fitness to the...The post 512 SelfWork: CBT for Insomnia and Its 100% Effective Cure: Dr. Nick Wignall appeared first on Dr. Margaret Rutherford.
511 SelfWork: Emotional Fitness and Being The Hero of Your Own Life: Dr. Nick Wignall
16 August 2026

511 SelfWork: Emotional Fitness and Being The Hero of Your Own Life: Dr. Nick Wignall

Dr. Nick Wignall speaks about the vital importance of emotional fitness and becoming the hero of your life. This whole...The post 511 SelfWork: Emotional Fitness and Being The Hero of Your Own Life: Dr. Nick Wignall appeared first on Dr. Margaret Rutherford.
510 SelfWork: Ted Lasso, The Pandemic and The Power of Telling Secrets
07 August 2026

510 SelfWork: Ted Lasso, The Pandemic and The Power of Telling Secrets

This week – in fact to be punctual about it – on August 5th, 2026 – the first episode of...The post 510 SelfWork: Ted Lasso, The Pandemic and The Power of Telling Secrets appeared first on Dr. Margaret Rutherford.